Tag Archives: Health

Kids Love Reiki Too

7 May

I had the most amazing experience with my 7-year-old daughter this past Sunday.

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My friend, Sandy, who introduced me to the wonderful world of Reiki, held a class to introduce Reiki to children.  Being that my daughter seems to be the most spiritual and deep of my three, I thought it might be a nice experience for her, separate from her siblings.

And it was a phenomenal experience.

It was my daughter who, after the children were ready to try out the Reiki, said she wanted me to be the first person she did reiki on…

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What a wonderful suggestion it turned out to be!

I am beyond thrilled that my daughter has acquired a lifelong healing tool.

If you live in the Long Island area and are interested in learning more about Reiki check out my friend Sandy’s web site:  http://namastereiki.com/

Wake Up Mommy, it’s Your Birthday!

27 Feb

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Yesterday was my birthday. The kids were so excited. They raced into my room with kisses and wanted to be first to wish me a happy day. They gave me a lot of delicious hugs and love and I just can’t get over how excited they get to celebrate me!

Of course once I opened my eyes I realized that my daughter had 2 stickers on her face.

"Stickers for your birthday Mommy!"

“Stickers for your birthday Mommy!”

Given that she had just come from her bed I deduced that she HAD GONE TO SLEEP WITH STICKERS ON HER FACE. I work one day a week, on Monday nights, and somehow, I always end up dealing with strangeness on Tuesday mornings as a result.  Strangeness like stickers adhered to skin leaving heart marks…

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But once the kids got off to school I was able to go kickboxing for the first time in 2 weeks which was great.

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Seriously that flu knocked me over and I STILL don’t feel 100%.  But it didn’t damper all the love I felt on my birthday, which was awesome.

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The little one even mustered up a tantrum to make my day complete. :)

Me and Mommy

21 Feb

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“This is me running to hug you.”
5-year-old drew this for me after school yesterday.
It was just what I needed :)
(flu is still kicking my butt, and not in the kickboxing way I love!)

Back to School

20 Feb

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The freezing winds at the bus stop this morning didn’t hamper the little one’s smiles.

Our 4 day mini break from school this week (abbreviated because of so much school missed during Hurricane Sandy) was anti climactic because we were all sick. I feel bad about that.  I’m hoping the kids appreciate the return to routine today as a change from lying around the house.

Isn’t it kind of a nice feeling sending them all onto the bus after several days at home? :)

Little Man Big Brother

19 Feb

On Friday my son was home sick with the flu. Though he had been up all night he was persistent in his desire to walk his baby sister to the bus stop with me. Although it was against my better judgement I relented and allowed him. As we walked outside they immediately started walking like this, arm in arm…amazing!
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Of course as I write this now with us being holed up coughing on each other for the past 4 days straight, the story is a little different! Nonetheless I’m so glad I was able to capture this special moment. I think I need to remind them of it right now :) .

Cacophony of Coughs

17 Feb

On Friday my son was diagnosed with the flu after spending the entire night before coughing. All 5 of us were started on Tamiflu to prevent family wide infection. It was difficult to locate the medicine as many pharmacies around here are out of stock.

$300 later I had the 5 prescriptions and we began.

Two days later four of us are coughing, aching and headachy. The only person seemingly unaffected, thus far, is the family member who did not get a flu vaccine…my husband. For the record I’m a big advocate of vaccinations, but, WTF!?!

Ugh. I’m not quite sure how this Tamiflu is supposed to work. All I know is that this house is producing a wide and disgusting assortment of coughs that has kept me awake for the past few nights!

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The source of infection and the face that has been within one inch of mine for the past 72 hours or so!

Have you had any experience with Tamiflu?

Dimple Dude

24 Jan

When you give birth to twins there are a million and one people in the room and the babies are whisked away to be examined before the mom can get her hands on them.  I still feel so grateful and blessed that my delivery was great, and that the twins were fine.

But when my son, twin A, came blasting out, the first thing my husband said was, “what’s wrong with his ear?!”

Men.

Here I am having just pushed out one baby, bracing to push out ANOTHER baby, and I’m now panicked about an ear.

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An ear with a gorgeous, adorable dimple!

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He actually has them in both ears…the right one looks like a slit and the left dimple looks like an earring hole.

I love them and kiss them on a regular basis.

My father mentioned something about ear creases indicating heart disease (thanks a lot dad!).  I found this info:

On One Hand: The Crease Connection

For reasons which are not fully understood, there does seem to be a connection between having a crease in the earlobe and the likelihood of having heart disease. One theory is that the crease is caused by a lack of elastin, which is also a contributor to hardening of the arteries.

On the Other: No Link with Other Risk Factors

Other well-known risk factors for heart disease, such as high blood pressure, elevated cholesterol, and stroke were not found to be related to earlobe crease. It may be that earlobe creases and heart disease are simply both indicative of advancing age.

Bottom Line

A crease in the earlobe does not mean that you currently have or will develop heart problems, although it is an issue to consider. Raise your concerns with your primary care doctor or cardiologist, who will advise you if screening is indicated.
Read more: Is a dimpled ear lobe a sign of heart disease? | Answerbag http://www.answerbag.com/q_view/1969626#ixzz2Iu1WXGYg

(Aren’t parents great at giving you a reason to worry where you previously had none?!)

Anyway, I just love them.  Where my husband asked what’s wrong with the ears I feel they are what’s right about them!  I think the little one agrees :) .

Are there any special parts of your child’s body that you adore?

Middle Aged at the Mall

20 Jan

When I was younger, and growing up in Jersey, I loved the mall.  A mom would drop a bunch of us girls off and we would roam for hours with nourishment stops at Orange Julius, McD’s or this stuff your potato store (was it called Create a Potato?) until another mom would pick us up at a designated spot and we would call it a day until the next mall outing on the next Saturday.

When I moved to Manhattan, I had to embrace the one store only shopping, and it was okay.  I would happily spend a Saturday roaming through Bloomingdale’s and Urban Outfitters and Macy’s while I walked all day long.

Now that I live on Long Island I have access, just a few miles down the road, to the 10th largest mall in America.  But I don’t go too often because I now get exhausted with aimless roaming, and crowds, and, there never seems to be time anyway.  Earlier this week, however, I had a task at hand which warranted the trek to the mall.  By task I mean that I had 2 stores I needed to visit.  The plan was to hit the stores and get out.

My first stop was Gymboree.  I’m not really a fan but I always seem to get sucked into the whole Gymbucks scam.  Meaning, the one time a year I shop there, for baby gifts usually, I end up getting those Gymbucks that you redeem several weeks down the road.  But in order for me to spend my 25 bucks I had to be buying merchandise with a minimum of 50 bucks.  And then the kicker was that I couldn’t use my Gymboree store credit (I seem to have credit at every store, for a reason unknown to me.) so I still have another Gymboree visit in my future where I’m sure I will earn more Gymbucks so the vicious cycle will continue.

My next stop was SUPPOSED to be the Gap.

I have this thing where once in a while I buy a really great pair of jeans, often at the Gap.  Then I go back and try to get the same pair and it never works.

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So I took a photo at home of the jeans I really like.  The purpose was to remind me to go to the Gap and to help me find the style I want.  And remember I had only 2 stores I intended to visit.

But I left Gymboree and stumbled upon Urban Outfitters which compelled me to enter the store for the first time in at least a decade.  By doing this the thought of the Gap vanished from my brain, sadly and permanently (until today when I saw the photo).

I entered Urban Outfitters with my large Gymboree sack and immediately felt out-of-place amongst the younger generation.  First of all I sware I smelled pot smoke and I was running through all the scenarios of how someone could actually be smoking pot in a store in a mall.  Then I realized I absolutely was the oldest person in the store, including the employees, by at least 15 years no joke.  Once the store of my youth, where I dropped tons of bucks, I couldn’t find anything that appealed.  Oh but then I spotted some books and I got excited…

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Until the first book I picked up confirmed that yes indeed I was in the wrong place.  Sigh.

I headed over to the beloved Nordstrom for a quick browse as a way of recovery from Urban Outfitters.

Something strange happened.  I kept noticing the mannequins.

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I became riveted and distracted at the same time by so much…the points for heads, the hands on the boobs, the disproportionate limbs…and the why…is it thought out or the quick decision of an overworked mannequin designer?  And who makes the mannequins?  And on and on and on.  And they were everywhere!  Do you see why I often question my mental health?  Because I’m pretty sure that no one else in that store, in that mall, was ruminating about the life cycle of the Nordstrom mannequin.

Perhaps I’m also going through a life cycle of sorts, as it pertains to the mall :).

 

How I Spoke to My Children About the Sandy Hook Tragedy

16 Dec

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Like so many, I’ve hard time processing the horrific events of this past Friday. 26 people gunned down, 20 of whom are children (around my children’s ages) is so hard to comprehend. One of the first questions I grappled with was how to communicate with my children.

For me, it wasn’t a choice of whether or not to tell them.

They are bright and inquisitive 7, 7 and 5 year olds who are very tuned into the world. Children are a lot more aware than we perceive them to be. I knew I wouldn’t be able to keep them from hearing about the horror so I wanted it to come from me. Experts will say to start this conversation by finding out what the kids have heard. It was too early for mine to have heard. Here’s how it went for us.

I decided to talk to them while we were in the car en route to an activity. Car rides are an excellent time to speak with kids. There are fewer distractions and sharper attentions.

I used simple language without too many details. Along the lines of…”a very bad person did something terrible…”

I told them the truth without over sharing. They had a lot of questions…some I answered and others I didn’t.

I reinforced that they are safe and that this kind of thing doesn’t happen very often. I didn’t tell them this wouldn’t ever happen. I told them I felt confident in their schools keeping them safe. They shared that they participate in “lockdown drills” and that was good reinforcement of some of the safety measures in places in their lives.

I encouraged them to tell me if they have questions or feelings about the information I presented, whether in the moment or anytime. You’ll read a lot about kids feeling stressed and scared. Some kids may be more vulnerable, others might just seem to move on. Remember most kids are self-centered. Whatever the feelings are that are presented to you the parent, it is important to acknowledge them and reassure your child.

On Saturday my kids saw me watching the news about it. I let them watch for a minute then decided to turn it off as the news about this is very overwhelming. My daughter said she heard some info on her radio that morning so I was glad that we had already spoken about it.

You may have seen this wisdom being passed around from an icon in my childhood, Mr. Rogers. I think it’s great advice:

“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” To this day, especially in times of “disaster,” I remember my mother’s words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world.”

It’s also important to empower your kids to feel useful during trying times. In our case, my daughter came up with a brilliant idea on her own. She wants to write a letter to the students at Sandy Hook (912 Dickinson Dr., Sandy Hook, CT 06482). I’m very proud of her. :)

Did you speak to your children, and if so, how did it go?

Croup Scoop

9 Dec

My little peanut, age 5, has croup.  If you are a parent chances are you’ve dealt with or face a future experience with a croupy kid.  Here are some facts:

  • The swelling of the tissue around the layers of the voice box or windpipe is called croup. The croup results in a tight and barking cough. As the child’s windpipe is narrow, it affects the breathing of the child.
  • Though older children and teenagers also suffer from it, the croup usually attacks infants or children under the age of five.
  • This condition is common in winter when viral infections are widespread because the most cases of croup are caused by the same viruses that are responsible for the colds and flu.
  • This condition becomes worse during the night-time. In a typical case the cough of croup lasts for 3 to 5 nights and advances each night thereafter until the cough is vanished.
  • The croup cough can be treated at home when it is in initial stage or is in mild condition. For treatment at home cold, moist air through a humidifier is often used. The other method is to keep the affected child in a steamy bathroom.
  • The doctor’s services should be used when the croup cough becomes more severe. A  short course of oral corticosteroids with humidified air will be useful in  relieving the swelling responsible for the symptoms of croup and for easing the  cough. This will help in lesson the cough resulting in a sound sleep of the child.

Article Source: http://EzineArticles.com/1352662

My little one was up all night Friday evening coughing, gasping for breath and complaining of throat pain (which is due to the swelling).  Every time she climbed into my bed it sounded like Darth Vader was in my room.  Poor thing almost ended up in the emergency room Saturday morning, but thanks to her attentive and fabulous pediatrician, she avoided the hospital and is on the road to recovery.

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Now she’s acting a little more kooky than usual which I think is a result of the steroids she has in her system.
It is horrifying watching a child struggle to get a breath.  Keep in mind cold outside air or a steamy bathroom can help.  We have a nebulizer which is ideal.
Have you ever been up all night with a croupy kid?

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